Originally uploaded by aham23.
Why yes a picture of a cute dog brings me to calmness. Especially my dog posing while on his summer canoe trip.
What about the workout you ask?? Yeah baby I hit the gym. Not my best gym day, but it was a gym day. Usual 20 mins on the elliptical (140 avg HR 330 cals burnt 1.9 miles). Then I tried the Stairmaster. Oops, that was my bad. I only made it for 10 mins AND damn that was a hard 10. Who Knew? I did 200 situps and called it a day. The neck is getting better and hopefully so will the workouts.
I am out. Later.