Evil Spin Cycles
Originally uploaded by aham23.
How about a lovely pic from the gym? I worked up a real nice sweat today on this baby. I must have sweat on the cameraphone lens too (crappy pic?). Anyway, it was free weights for the bicepts/tricepts, then 30 minutes on the spin cycle. I did 7 intervals during that time and my legs are beat!
It is so cool that I can take a picture with my cameraphone then email it to my flickr.com account. The internet is such a fabulous place!
I was right about that boss thing too. I am the "Boss For A Week" while he is away for meetings. Didn't really make me too busy today. I mean I got my workout and blog post done before quitting time.
OK players I will be back later for more blogging love love. I am out. Later.