Avg. AHR: 148.7
Total Time: 03:39:54
Avg. Mi Pace: 9:08
Total Dist.: 24.0 Mi
Total Cal. Burned: 3322
Tuesday = 2.56 @ 9:45 pace. Plan was 4, but work & family had me getting a late start. I got to the gym at 8:30 pm to quickly discover they close at 9 in the summer!@?!
Wednesday = 7.14 @ 9:06. Plan was 7. Morning run at 7:50 am. Mid run the sun and humidity awoke to make the second half difficult.
Thursday = 4.11 @ 8:31. Plan was 3ish. Headed out before dinner and in between tornado warnings. The weather made it a speedy effort!
Saturday = 10.23 @ 9:16. Plan was 10. Afternoon run fueled by pizza & birthday cake. Yep, I headed out after the birthday bash.
Sunday = 68.54 @ 17.2 mph avg. Bike Psychos organized ride. I opted for the Metric to prevent from totally thrashing my legs. First half was quick and fast. Second half was a toughie, but I figured it would go this way with the limited saddle time this month. Great Weather!!
This week the long run will be a PR, distance wise, for me. Of course, that is assuming I make the scheduled distance. It will be a most excellent test of my current running abilities!!
Finally, I would like to confess that I have been eating Pizza and Birthday cake for three days straight. Today, I hope to break this evil addiction. That is all. Later.