Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Wednesday, October 10, 2007

2007 Chicago Marathon: My Report

It has taken me a couple of days to put my thoughts together. Maybe I still don't have them lined up either? I will do my best.

Quick background: I am a cyclist who runs during the off season (winter months) who was talked into doing a Marathon by a couple of "buddies" who eventually backed out in early Spring. I achieved some cycling goals in Spring and early summer before turning to focus on the Marathon in July. Quick background done.


Race Report

I was up a 4am. Six pancakes, large bagel, small coffee, & 16 ounces of water. Out the door at 5:15am. In Chicago and parked by 6am. A quick meet & greet & photo with a few Runners World forum folks at 6:30am. Arrived at the open start corral at 7am with 16 ounces of HEED and a Cliff Bar. Took a seat on the concrete next to The Saint (RW folk) and we hashed out our plan.

The plan was a 3:50 Marathon, skip the first water station (just the first), walk the aid stations every 5 or 6 miles to consume food (gels), and adjust from there based on how we felt.

The open corral was weird. Online it indicated the open section started with the 4 hour pace group. However, the first pace signs were for 3:30 or 8 min/miles, but I never spotted any pacers for this group??

The next pace group was the 4 hour one. We lined up in the middle of the two. I would estimate that we were in the front 1/3rd of the 35,000 participants. I am a tall dude and was amazed to see the mass of runners lined up behind me. Seeing it in person just amazed me.

The gun went off and we made it to the start line in a short 10 minutes. I thought that was impressive. From there I could never get on pace. There were people everywhere. Darting and stopping. Bobbing and weaving. The streets of Chicago seemed so small. I had no idea that my pace would be so out of my control.

I quickly learned to skip the first two tables in the aid stations to avoid the traffic jam and lack of water. It was always easier to obtain fluids from the last two tables. This lesson was learned at aid station number two.

The Saint and I parted ways around mile 8. I think it was this same time that the 4 hour pace group went flying by. I decided to grab on to them with hopes of smoothing out my pace. However, they were flying at a much faster pace then 9 min/mile. The two pacers were weaving in and out of runners in an impressive fashion. It was hard to keep with them. I managed to do so until I took a potty break. I can not remember what mile that was, but I was in and out of the porta potty with no wait.

The GPS signal on my Garmin was wacko and useless. I lost touch with the speedy 4 hour pace group. I felt lost out there. I just kept a pace that felt comfortable and trudged on. I crossed the Half Way point in 2:02:48 at which point I spotted my wife in the crowd and mouthed to her, "ITS FREAKING HOT!"

The second half of the race was brutally hot. Hot Pockets Hot. Paris Hilton Hawt! There seemed to be little shade once we left the Loop. However, looking at my numbers I was running consistently around 9:30 min/mile up until mile 19. Miles 19 to 21 were 10 minute miles. Miles 22 to 26.2 were above 11 minute miles. This must be that wall runners speak of.

It was mile 20 when I thought I heard someone state the race was cancelled. Maybe it was the heat I thought. They can't cancel the race. At mile 23 one of Chicago's Finest announced over his PA system that the race was cancelled and everyone should walk the rest of the way. I was confused. It didn't make any sense to me. People were still running. Volunteers were still handing out fluids, bananas, and gels. The crowd was still cheering. WTF did he mean Cancelled??

I continued on. Like I said at mile 20 I hit a wall. Maybe the wall. It was definitely a hard unmovable wall like structure. From there it was a run / walk finish for me. I was not cramping or dizzy. I did not have a headache. I did not feel like I was putting myself in danger. It was odd, my legs were just so heavy. I felt like I was barely moving. I was not alone though as I looked around everyone was barely moving.

I think it was the last aid station that lifted my spirits for the final push. A classic Chicago South Sider handed me a cup of gatorade. She looked me right in the eyes and with conviction proclaimed, "You Got This. You're Almost There!" The Volunteers and Crowd were just amazing. Thank you to all of you.

As I finished the announcement came that the Marathon was now a Family Fun Run. I was utterly confused, but had little time to think about this as I crossed the finish line into a sea of crazy. This area was packed with runners. It was a log jam of heat, sweat, and tears. It was making me sick (physically). I just wanted out of there. I really thought the finish would be something more then this. Something special, but it just wasn't in the game plan for this day.

I did not know the gravity of the days events until later that night. I was stunned to see the news footage. The race was cancelled, runners were forced to stop, 312 were hospitalized, and one passed away.

Looking back I do recall the frequent sirens after mile 20. There were some runners sitting on curbs getting medical attention, but they were not dropping like flies around me. I remember passing those cooling buses at mile 18 or 19 that were suppose to take us back to the start, but no one was instructing riders to board. The timing clocks were still ticking away.......... Was this the same race I just ran this morning?

In all honesty I was initially disappointed with my finish. I put a lot of time and effort into the Marathon. My wife and daughter made many sacrifices along the way to accommodate my training. They supported me 100% . I felt like the conditions and elements of the race that cost me time were out of my control. It was a odd feeling for me to have, but it is what it is.

Three days later this is no longer the case. I am a Marathoner. I am very proud to say that. Thank you to my wife, my daughter, my family and friends for your support. Thank you to those who have posted encouragement on my blog. It all has meant the world to me.

Later.

Sunday, October 07, 2007

Saturday, October 06, 2007

I'm Not Saying, I'm Just Saying.....


High: 84°F RealFeel®: 87°F
Humid with the temperature near the record of 86 with clouds and sun.

Friday, October 05, 2007

Expo Goodies....


I think I ate 27 mini pieces of various this and that nutrition/energy/health bar. I like free stuff. Later.

Thursday, October 04, 2007

Reduced Threat Level....

but still on guard.

getting AIRBORNE & NAKED seems to be working as i have managed to avoid the Strep Throat outbreak at my household.



KNOCK ON WOOD
focusing on work is difficult. luckily, this is my last day until next Tuesday. tomorrow i hit the Expo. late morning i think. the runs this weeks are really just to keep the wheels in motion. i feel good. the aches have diminished. i am ready to rock it.
i guess i need to through out a goal? being a virgin the obvious one is to finish. however, i normally aim a bit higher, or in this case lower. originally it was 4 hours. in my mind i know i really want a sub 4. maybe 3:50, 3:45, 3:40?? who knows.
i will be starting in the open corral and the fastest pace group there is 4 hours. from there i will adjust on the run to the run.
the weather forecast has flipped flopped Chicago style. a record high is now projected. cooler would be better (duh!), but it is what it is. i mean i trained in some pretty hot and humid weather this summer, so bring it.
one last item. using the runner tracking feature at ChicagoMarathon.com my chip split times will be posted in real time to this blog. not that anyone cares or will be tuning in for the stats, but i just think it is cool and the gang.
later.

Monday, October 01, 2007

RED ALERT. RED ALERT. RED ALERT....

for real. my two year old has been sick since Thursday. she was diagnosed with STREP THROAT tonight. i currently have no symptoms. it can take a week to rear its ugly head. at least i can stop worrying about the weather :).

Sunday, September 30, 2007

In the blink of an eye.........

One year ago on 9/24/06 I ran my first race, a local 5k. At that time the 3.1 miles was my longest run ever. My time was decent at 24:07 or 7:46 min/mile and I remember feeling like I had plenty of gas left in the tank.

This morning I will run that 5k race again. One week from toeing the line at the Chicago Marathon.

3.1 to 26.2 in one year. That is just crazy when I think about it.

Tuesday, September 25, 2007

The Week In Running

Since my successful 20 miler on 9/16 I have struggled physically and mentally to get back in the game. This is my first go around at Marathon Training and the 20 mile effort was a real big deal. The fact that my longest run ever was an organized race like event added to the build up. I mean I ran freaking 20 miles along the Chicago Lake Front. Pretty cool.

Physically, I have been sore and slow to recover. I got sick with some cold/flu like symptoms that are still lingering. My (and i really mean mine) training plan started the Taper last week. Mentally I was running confused. I slowly struggled through the efforts. I kept thinking "WTF?" this is my Taper and it should be fantastic. Right?

It all blew up on my Saturday run. I just did not want to run 13 miles. I did 20 already! Isn't this long run crap over yet?!@! Nope, I was looking at another 2 hours on the road. I knew that the poor eating and drinking decisions I made Friday and Saturday morning were NOT going to help either. I was right.

Of course, I drowned those running blues in burgers and beer Saturday night. Blah, Blah, Cry, Cry..............I know...........Toughen Up.

I feel better. I think? Maybe? Do You?

This week the running looks easy. It goes 4 - 6 - 3 - 8. I have other issues though. No not that crying crap above. The BFNIC is having their Fall Invitational Ride. These are my guys. I may even be an unofficial founding father of the group. AND I miss them :). The turnout is looking to be a most excellent one. The route options are 32, 62, or 100 miles. So, running world unite and tell me how dumb it is to cycle 32 miles SEVEN days before your first Marathon?

Later.

Tuesday, September 18, 2007

Joy and Pain........

Rob Base and DJ E-Z Rock 's classic hip hop hit of 1988 pretty much sums up my 20 miler. Joy and Pain, Like Sunshine and Rain, Joy and Pain! :)

I am extremely happy that I participated in the CARA Ready To Run 20 Miler. It was like a race, but not a race. An organized training run complete with pacers, bid numbers, a wave start, water stations, porta potties & an awesome route along the shore of Lake Michigan. The run started on the North Side, then down and into the Loop, then past Soldier Field (where Bear fans were already tailgating at 9am for the 3:15pm game), then finally on to the South Side. Some fantastic views for sure. Oh yeah, and 3000 plus participants.

I learned a lot from this run. Simple, but important things like arriving early enough to allow for standing in line for that pre run bathroom stop. Eat more for breakfast and/or bring some Hammer Nutrition Gels along with me. The water stations were just that and stocked only water and Gatorade. About mile 8 I could feel the hunger coming on. I managed to consume enough calories via Gatorade to finish the run, but a gel or two would have been nice.

So, what did this key run reveal about my marathon quest? Cardiovascular wise, or is it Endurance wise, I have the ability to complete a 26.2 mile run. There is no doubt in my mind. That being said, I am not a runner. I do not have miles and miles beneath my feat. I am not logging 5o plus miles a week and never will. The the pounding of the long run can be cruel. It is a different beast. I have been on the bike for 9 hours, climbed 12000 feet and ridden 160 miles in one day, but this is different.

On this run it was around mile 13 where things started to tighten up. The left leg is the culprit. The knee, hammy, and IT band get so tight I have can not bend over. The right hammy and IT band seem to follow the left's lead. This seems to be the norm. I had a message yesterday and will continue to stretch things out on a regular basis, but this does worry me.

I was a Zombie Sunday post race and Monday. The fatigue really got to me. I am even battling a little cold or flu like symptoms. I was in bed both nights by 8:30pm. The rest, gallons of water and some Naked Juice have me feeling better today.

The end of the 20 miler begins the Taper. Mileage is reduced and rest is increased. This should help ease some nagging aches and pains. There was quite a build up to the 20 miler. I mean it's kind of a big deal. I ran 20 freakin miles. THREE hours of running, now that's just crazy talk!

Yet, the ultimate goal is still three weeks out. Time to relax, regroup, and get back to work. I got 5 miles scheduled for today. There are bigger fish to fry. Later.

Monday, August 13, 2007

Still Stressing.....or not.....

My concerns with marathon training are easing a bit. Mainly as I was able to log three solid runs this past week. While I was not fast, the runs felt good as I tackled them in the August Midwest Heat Storm!!

The Breakdown:

Tuesday: 4.16 @ 8:51 per mile pace. Departed a 7:40pm with a heat index of 99 degrees.

Wednesday: 6.01 @ 9:12 pace. Time was 3pm & heat index around 90 degrees. I experienced some post run left knee and ankle tightness/pain.

Friday: 8.33 @ 9:05 pace. Worked late, then dinner, so it was a 7:30pm start time. The plan was for ten, but getting out late limited my sunlight and cut the run short. I felt great and could have knocked out ten miles for sure.

Sunday: CYCLING!! 35 miles @ 17.5 avg mph. I could feel that I had been off the bike for 8 days as this was an effort. I was surprised that I was able to log a decent average m.p.h. despite my time away from the bike.

O.K., while I only ran three times this past week and did not top 2o miles total I am feeling good with the efforts. The left knee and ankle pain has me concerned a bit, so the slight step back in mileage might not be a bad thing. I continue to ice them down after each run.

This week is wide open for me on the training front. No 10 hours of driving to Iowa for Lies and
Hypocrasie
(aka, fake wedding! :) ). In a perfect world I want four runs and two rides. I will take four runs and one ride. If the neighborhood kid shows up to mow my yard I may run tonight....

Last weeks efforts left me with one burning question; Headband or Hat?

Later.