ChicagoBikeRacing.com is a great site. check it out and see for your self.
i am no longer weight loss aham23, or century aham23, or getting high aham23, but racer aham23.
so, i just read all 33 of his racing tips. most are targeted at the noobies like me. one says i should keep a race journal. that is cool since i love my numbers and the tracking of them.
» Date 1/24/2010
» Name of event ABD Indoor Flat 10K TT
» Format of event Computrainer Indoor TT
» Number of riders 28 in CAT 4
» Placing 8
» Distance 10k
» Time 15:34:31
» Average speed 25 mph
» Notes on conditions, key moments and why I didn’t do better : Hot and stale. The last 5 minutes. I should have pushed the last minute harder. I should have kept my arse down on the seat the entire time. AVG pwr around 300w.
**edit** Coach and Captin's Race Write Up is HERE.
4 hours ago