is this the wall? have i hit the wall head on or just fallen off the top? man i hate this freakin evil doer, the wall.
yes, i weighed in for the weekly number and i feel the wall is holding me down. 216.5 is the number for week 9 of my weight loss adventure. since dropping 5 lbs three weeks ago to hit 218 i have stumbled to a mere 1.5 lb loss for the past three weeks.
the last two weeks i feel like i have picked up my cardio big time. read below, i kicked some cardio arse this weekend. so WTF? i know, this is real life and not NBC's fabulous reality show, The Biggest Loser, but why cant it be? don't get me wrong i am sticking with this program as i have dumped almost 20 lbs in two months.
i was bummed today, but when i got the gym i was pissed. so i hit the elliptical up for 2.94 miles, 30 minutes, 513 calories toasted AND then, oh yeah i said it, i hit the treadmill and ran for 15 minutes, 5 mph avg, 1.37 miles, with 238 calories sent packing. come one wall, you want some!
i am out. later.
1 week ago