What's the freaking number?

Man, I have been on one serious weight loss roll. The little magic number was 191 lbs this morning. I guess two miles is the magic number for running off a weekend binge?? Really, it is simple, less in, more out, you drop weight.

Crap, I have my second century coming up this weekend. It is four days away and I see no time in my future for training. I have put almost 300 miles of saddle time on the board this month, but can I ride once a week and still tear off a 100 miles in one day? We shall see. Later.