Thursday, May 11, 2006

On The Road Again

My Route
Originally uploaded by aham23.

With bad weather looming for the rest of the week, I sprinted out for a quickie yesterday.

The beautiful flatlands of the Midwest. From this pic would you guess I was 40 miles from the Windy City?

The Stats: 26.4 miles in 1 hour 30 minutes, 17.5 mph avg with 23.3 mph max, 81 avg cadence with 98 max, 137 avg heartrate with 159 max, and 1180 calories burnt!!


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