Saturday, May 06, 2006

Warm Up

Took a nice little spin this morning as a warm up to Sunday's Century. It was cold, very sunny, and light winds. I rolled out 9 miles and headed back in. Everything felt great and I think I am ready for tomorrow (maybe?). I plan to get all the gear ready tonight and head out around 6am and be on the road by 7am.

Todays Stats: 19 miles in 1 hr 10 mins, 16.2 mph avg with 22.7 max, 80 avg cadence with 95 max, 120 avg heart rate with 157 max, and 712 calories spent before 10 am.

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