Got a nice little pre-work ride in yesterday morning. It was overcast, but in the 70s with light winds. I am trying to get myself ready for the Udder Century, which is this Sunday. I am not sure if I am ready for 100 miles, but will give it a go. My legs felt heavy and tired during this ride and I have not topped 40 miles since my first century, The Sudden Century back on May 7th. Wow, I am full of excuses!!
The Ride Stats: 32.1 miles, 1 hour 50 minutes, 17.3 mph avg with 24.7 mph max, 87 rpm avg candence with 106 max, 137 avg heart rate with 160 max, and 1459 calories toasted.
Now, off to Performacne Bike for final preperations, which means purchasing more roadie gear. Later.
3 days ago
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