Check out my run:
- Subway = Twice
- Burger King
- Waffle House = 4 Times
- Red Bar
- Crab Trap
- AND Numerous Frozen Drinks, Beers, & Martinis
After six months of mainly healthy low fat eating this was a serious blow out. I look at it like this; It was my summer vacation and I have worked hard and deserved it.
However, it is time to buckle down and get back to it. I am back with Fitday and calorie counting. I still have weight to drop!
To my surprise I weighed in this morning at 188.6 lbs. So, I am still under 190 lbs. and gained only about a pound from the vacation blow out (to date at least). The cycling is the key to this. I put in 60 miles while in Florida and another 40 miles over this weekend. As long as I keep my butt on the bike then I can have some fun with the diet this summer.