The Low Down.....

My week of vaca in Florida was awesome. I ate and drank like I was the King Of Niceville!

Check out my run:

• Subway = Twice
• Burger King
• Waffle House = 4 Times
• Red Bar
• Bonefish
• Crab Trap
• Fudpuckers
• Sonic
• McDonalds
• Outback
• AND Numerous Frozen Drinks, Beers, & Martinis

After six months of mainly healthy low fat eating this was a serious blow out. I look at it like this; It was my summer vacation and I have worked hard and deserved it.

However, it is time to buckle down and get back to it. I am back with Fitday and calorie counting. I still have weight to drop!

To my surprise I weighed in this morning at 188.6 lbs. So, I am still under 190 lbs. and gained only about a pound from the vacation blow out (to date at least). The cycling is the key to this. I put in 60 miles while in Florida and another 40 miles over this weekend. As long as I keep my butt on the bike then I can have some fun with the diet this summer.

Later.