I am juiced to hit the 190s so I skipped out of work early (perk of being in management) and went to the gym. Had an hour as I am on Baby Pick Up Duty (ha I said duty) tonight.
I burnt up 800 calories in 45 minutes. Oh yeah, I can see the fat melting away right now. It was 30 minutes on the elliptical machine for 3.22 miles and 522 cals toasted. Then I ran on the treadmill for 15 minutes, 1.83 miles and 296 cals fried.
One banana and 12 oz of Accelerade Fruit Punch Drink and I think I am ready for more? OK, maybe not more, but I feel good.
Hopefully I can get a road ride in before the weekend. I already have Saturday booked for riding, but if I plan to ride a century on May 7th I need a ton more saddle time. Later.
1 week ago