13 degrees feeling like 2.......It was a rough start. Things were tight and sore?? I didn't hit my stride until mile 4ish?? Still it was a successful and satisfying long run. Plus, it was my second run with the Forerunner 305. I uploaded the runs to BIMactive.com then sent the stats to my blog. Pretty cool service. Similar to Motionbased, but no free upload limit and no direct upload. Performance Distance: 6.61 miles Time: 0:57:45 Speed: 6.90 mph Pace: 8' 41 /mi Heart Rate: 145 bpm (Avg) Calories: 904 163 bpm (Peak)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 176 - 196 0h 00m 0%  0.00 mi Zone 4 157 - 176 0h 00m 0%  0.07 mi Zone 3 137 - 157 0h 56m 97%  6.45 mi Zone 2 118 - 137 0h 00m 1%  0.08 mi Zone 1 98 - 118 0h 00m 0%  0.03 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 8' 29 -0' 12 7.1 +0.2 144 0 ft 2 8' 40 -0' 01 6.9 +0.0 146 +4 ft 3 8' 42 +0' 00 6.9 -0.0 143 0 ft 4 8' 47 +0' 05 6.8 -0.1 146 +3 ft 5 8' 49 +0' 07 6.8 -0.1 144 -3 ft 6 8' 48 +0' 06 6.8 -0.1 145 -6 ft end 8' 57 +0' 15 6.7 -0.2 145 +3 ft Versus average of 8' 41 min/mi

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