Tomorrow,

I run. My buddy has dumped me. I shall run solo. Well, I am sure someone else will be there. I just will not know them. Anyway, I will run and I will run fast. I have no idea what I am saying. Did I mention my knee hurts from all this running?

Anyone know how or what I need to do to warm up prior to this run? I am in trouble. Gotta Go. Later.