Let the Cleansing Begin....

four eggs with veggies and 3 cups of coffee for breakfest. one salad with tuna for lunch. cheese and crackers for after lunch snack. dirty rice that included hamburger, green and red peppers and onion for dinner. oh yeah a pre-dinner coffee with gingerbread coffeemate creamer. two 32 oz glasses of 100% cranapple juice and four 32 oz glasses of water. throw in a two mile walk and it has begun. i will weigh in tomorrow morning with hopes this journey begins under 230 lbs. later.