Monday, October 06, 2008


sometimes you need a little kanye & kelly to get you through it. sometimes you dont.

saturday, it was 37 degrees when i rolled out on the bike for the EndureIt Sports group ride. 55 miles later i rolled back in. no kanye or kelly was needed.

sunday, it was cold and overcast when i rolled out for a little 4 mile run. there was rain. there was pain. i may have cried just a bit. kelly got me rolling, but kanye brought it home.

this may be the greatest "running" song i have ever heard. try it. peace out.

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