Tuesday, May 29, 2007

Rest Day?

I think it is time for one?

Rides:4 Consecutive Days
Avg. AHR: 126.5
Avg. Time:01:37:17
Total Time:06:29:11
Avg. Speed:17.2 MPH
Avg. Dist.:27.9 Mi
Total Dist.:111.6 Mi
Total Cal. Burned:5343

I have done more mileage then this in consecutive days, but it's the effort that counts. I did intervals, an all out ball busting rain ride (18.8 mph avg in the rain and wind), some roller repeats, and a long recovery ride. Over 6 hours and 100 miles logged this Memorial Day Weekend. Not to shabby for an amature. That is all.

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