Yesterday was my long run day and I had no desire to log an hour on any treadmill. So, at 9am I geared up running style and went to it. Actually, I did 4 minutes of warm up on the treadmill. This way I could step outside into the depths of winter and immediately begin my run, which I did.
It was an hour later and 7.16 miles before I stepped back into the warmth of home. I spotted two other runners while I was out there. I battled the elements, my body, and my mind. It was a very satisfying run!
Now I am off to prepare for DA BEARS!!!
3 days ago