Well hit the gym around lunch time. Did 20 (2.3 miles) minutes on the cross trainer / elliptical machine. Then I worked out Bicepts and Tricepts with free weights. Nothing big just two exercises, 3 sets of ten, for each. Just some light weight high rep no rest cardio stuff.
Breakfast was oatmeal and Stewarts Red Eye Coffee. Lunch was 2 Turkey sandwiches, Swiss cheese and low fat Mayo, bottle water and yes a package of M&Ms. Damn you fabulous little chocolate candies!! Dinner I plan on soup and salad with low fat toppings including tuna.
The wife is working late tonight, so its just me, Eddie, and Survivor. Later.
2 days ago