one of my favorite episodes of Friends was "The One Where Ross and Rachel Take a Break." that show use to make me giggle. i know, it's hard to believe, but it did.
anyway, i am down for the count. i was taking it easy last week with no running. since the first weekend of December i have been dealing with a sore, tight, burning left IT Band. it is really uncomfortable when i am sitting and/or doing nothing.
after a day of nothing i thought a little treadmill run would be in order last night. wrong. despite warming up and going slow at mile 1 i felt a sharp twinge. i was done at mile 1.85 after only 20 minutes. normally this thing works it self out and loosens up. not this time.
after two years of training for this and that and just enjoying being in great shape it is time for a break. 2 years, 4500 cycling miles, 1200 running miles, 70 lb weight loss..........it is time and i am officially on a break.
13 hours ago