It is the classic running distance. It starts with childhood and P.E. class. It is the distance used to measure millions of teenagers fitness levels on a daily basis. We get away from the mile as we get older. A lot of Americans get away from exercise all together, but that is another subject, or rant, for another day.
On my 34th birthday I decided to hit a local track and run ONE timed mile. Let us call this the Birthday Mile. I hope as the years tick tock away I will continue to run the Birthday Mile. One day, when I am 70, I can look back at the efforts and wonder; How the heck was I faster at 45 then 35???
Luckily for me there are two High Schools within a 10 mile radius of my house. See, the first one I went to was all locked up. The second one had one open gate, which clearly indicated it was o.k. to run on the track. :)
It was crappy, cold windy and rainy. I was a bit hung over from a late night of pre birthday partying with the wife. I warmed up easy with a couple laps, then stretched, then depanted (to my shorts you crazy people), then set the iPod to start with some Outkast, then hit start on the Garmin, then ran until I felt like I was going to puke.
So, at age 34 the Birthday Mile clocks in at 6:25.
A little less wine, more sleep, and better weather might have assisted in a faster time, BUT you only have one chance a year at the Birthday Mile.
1 week ago