Finally, I managed to run 3 straight miles on the treadmill. I have been crapping out around 2 miles with 2.5 being my max run. Twenty-Seven minutes for 3 Nine Minute miles makes me happy. My fitness level is so far beyond what it was in January when I could not run one single mile.
I am headed up to Door County, Wisc., this weekend for a little get away. I hope to squeeze in two road rides. I have one 40 miler planned out for sure!! If the weather is nice it should be very scenic as it runs along the Bay and the Lake. I plan to take plenty of pictures to blog.
The running and the riding this weekend will be my base for the RAIN ride. July 15th, One Way, One Day, 160 miles. I hope I am ready. Later.
19 hours ago