Well, it is not really training. I mean I don't think I have put enough time in to call it training and hope I do not insult those who do, are, and have actually put in training time for their goals.
All that being said, it is kinda fun to pretend like I am some super professional athlete training for the biggest event of his life. O.K., my too little too late training beaks down like this; 33 road miles Sunday, 3 miles on the treadmill Monday, and 55 road miles Wednesday.
Think about this, my longest training ride before I attempt RAIN equals ONLY 1/3rd of the RAIN distance. Wow, that just freaked me out. I am currently freaked!
Anyway, the ride last night after work was solid. My goal was to go steady and straight through without stopping. The legs were good and stamina wise I felt great. I did have to stop at mile 40 for a 5 minute potty break. Otherwise, it was a steady paced 17 mph avg ride with low, for me, heartrate average of 125 bpm and three hours of saddle time.
I experienced my normal neck and shoulder tightness/discomfort. I practiced some on the bike stretching and think the key to this is plenty of pre-ride and during ride stretching. I have been experiencing a new lower back into the butt pain too. I plan to manage this issues on the road the best I can. Heck, it is cycling, and suffering is part of the FUN!!
Today, is an off day. I know, an off day, but I have barely been on??? I still have to be smart about this and not over do it. Maybe a short ride Friday, then it is RAIN time. Later.
2 days ago