how have you been? it's been too long my friend. i sound like a county song? the local YMCA is brand spanking new and open for business AND ten minutes from my house. Of course, i am its newest member. it is amazing to me how just eating better can improve fitness. the proof is in the pudding, man i like pudding......it was 32 minutes on the elliptical machine which resulted in 2.83 miles and 535 calories burnt. it felt so good i tackled the stairmaster for 10 minutes on my way out the door. all this and it aint even noon!!
hey, anyone know where my sitemeter went? it seems to have dissappeared from the bottom of my page. must find it. it could be lost and lonely.
later.
1 week ago
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