time after time

i am getting older.

i am not getting slower.

in fact, i am 4 seconds faster.

i headed out to the local high school track this morning and ran a mile. no prep, no training, just doing it. the end result was 4 seconds faster then the last time i did the birthday mile, 2007, the year i ran a marathon.

older, not slower, even just seconds, they make us feel good. later.