Tuesday, May 30, 2006
Almost Forgot....
The Stats: 37.8 miles, 2 hours 14 minutes ride time, 16.9 mph avg speed with 33 mph max, 85 avg cadence with 113 max, 143 avg heartrate with 166 max, and 1883 calories burnt.
My second century is coming up this weekend, The Udder Century, in Union, IL. My schedule looks busy this week with limited time for training, but I am still pumped for it. Later.
Tuesday Already, Part Deux??
Tuesday, May 23, 2006
Tuesday Already?
As a result of the candy bar issue I had to get out on the bike. Besides the day of my century back on May 7th this was the nicest weather I have seen while out riding. Pure sun with 72 degrees and light winds. I ran the same route as Saturday to see if I could top that time. Despite running a higher heart rate average and feeling like I was kicking arse, I came in just over Saturday's time.
The Stats: 31.4 miles, 1 hr 49 mins, 17.2 mph avg with 23.2 mph max, 141 avg heart rate with 168 max, 85 avg cadence with 99 max, and 1496 calories burnt.
I love riding. Later.
Sunday, May 21, 2006
My Bike Says Hello!
I had my first roadie encounter while on this ride. I very fit dude with aero bars came flying up on me while I was chugging at 16 mph into a crappy 15 mph headwind. We chatted a bit and I could see he wouldn't mind having a ride partner. However, this guy was serious and he dropped me before I could even try to grab his wheel. Maybe next time?
The stats: 31.6 miles, time 1 hr 46 minutes, 17.7 mph avg with 23.8 mph max, 138 avg heart rate with 159 max, 83 avg cadence with 103 max, and 1417 calories burnt.
It was a short quick ride, but I really felt it. It was a workout. I think that is my fastest average speed to date! Cool and the gang.
Ok today, no ride in sight, but we got yard work galore and car washing duties lined up. Later.
Friday, May 19, 2006
Pearl Jam
Pearl Jam
Originally uploaded by aham23.
I took a ton of pics, but being under the influence (BEERS) and low light very few turned out. This one did and it is pretty cool. The band really rocked it out for two plus hours.
The set list was awesome. They played some classics from Ten and tore up the new stuff. The new album is Rock-N-Roll all the way and they seemed to play these tunes with energy and passion. Check out the set list.
Set 1: Release, World Wide Suicide, Life Wasted, Severed Hand, Comatose, Given To Fly, Low Light, Corduroy, I'm Open, I Got Id, Even Flow, Unemployable, Daughter/(W.M.A.), Present Tense, Do The Evolution, Jeremy, Save You, Porch
Encore 1: You've Got To Hide Your Love Away, Better Man, Come Back, State Of Love And Trust, Black, Alive
Encore 2: Go, Blood/(Atomic Dog), Indifference, Baba O'Riley, Yellow Ledbetter
The Beetles tune was played accoustically by Eddie Vedder, not the dog, himself. It was pure magic. In fact, Encore 1 was my favorite part of the show. A Beetles classic, State of Love and Trust, Better Man, and my all time favorite, Black. Wow, that was awesome.
Today is bike to work day! Did you remember? I spotted 4 roadies who did on my in to work this morning. I give them props as Traffic is Crazy Heavy during the Burbs Morning Rush. I mean my trip to work is 20 miles and it takes me one hour.
I didn't bike to work, but hope to bike after work. Later.
Wednesday, May 17, 2006
Late Reporting...
193.6 lbs. is the magic number for the week of May 15th, 2006. I am closing in on 190 lbs. With that being said I am poised for a let down in the coming weeks.
Maybe even next week. See, it is Wednesday and I have NOT worked out since Sunday! I have not been on the bike since last Thursday, but that mainly is do to really crappy cold and rainy Midwest Weather pattern. AND, my diet has gone to crap. Check my Fitday and you will see.
Last night I attended the Pearl Jam concert at the United Center in Chicago. It was totally rocking and kicked all forms of arse. They played for well over two hours and played some of my favorite less played Pearl Jam tunes. Black had to be my favorite of the night.
What goes with being at a rock concert? Yes, BEERS. Lots of BEERS. I got home and in bed at 1am and was up at 530am getting ready for work. Ouch, I am hurting today. Had to have McDonald's this morning to help fight the feeling and just polished off some Buffalo Wild Wings for lunch. Calories, Calories, we love Calories! It's crazy, but I feel like crap for binging or indulging or whatever you want to call it. It is like I feel if I cheat just once I will instantly gain back all the weight????
Man, I am tired. Later.
Friday, May 12, 2006
Thursday, May 11, 2006
On The Road Again
My Route
Originally uploaded by aham23.
With bad weather looming for the rest of the week, I sprinted out for a quickie yesterday.
The beautiful flatlands of the Midwest. From this pic would you guess I was 40 miles from the Windy City?
The Stats: 26.4 miles in 1 hour 30 minutes, 17.5 mph avg with 23.3 mph max, 81 avg cadence with 98 max, 137 avg heartrate with 159 max, and 1180 calories burnt!!
Later.
Wednesday, May 10, 2006
The Sudden Century Route
The Route, The Chart, The Post
Later.
Tuesday, May 09, 2006
What To Do Now?
Well it is Tuesday, so first I weigh-in, 195.8 lbs. Check below and see that is almost 3 lbs for the week. Then I get my arse on the treadmill after work for 3 miles of basement fun. Finally, I cook up some chicken and veggies for dinner.
In other words, I keep keeping on man. Life is good. Later.
Monday, May 08, 2006
The Story
First, let me provide you a quick background. I purchased my road bike last June at a time when I topped the scales at 235 lbs. By the end of summer a long, hard ride was 20 miles and it would wipe me out. I managed around 300 total road miles by the end of 2005.
January 2006 I began what I call, "Cleansing 2006." I am eating less and healthier, running, biking and lost close to 40 total pounds, currently weighing in at 199 lbs. My longest ride prior to Sunday was 47 miles.
Background complete, now my story. I headed out at 6:30 am for Downtown Joliet, IL to sign in for the JBC Sudden Century. This would be my first group ride and first organized ride of any kind. When I say group, I mean I have never even had the pleasure of riding with one single other roadie.
I pulled into the downtown area and there were roadies, bikes, and lycra everywhere. I immediately began to get nervous or was that MORE nervous. I had preregistered so I only had to check in. At check in I was asked what route I would be doing?? The pressure! I requested the cue sheets for the 70 and 100 mile routes. Seeing my first ever cue sheet sent the nerves skyrocketing. I mean, check the pic below, it seems so confusing. I had to ride my bike 100 miles while reading the directions?
Luckily, I had planned to meet up with a fellow bikeforums.net member who was an experienced roadie. However, I was running a bit late and there were roadies everywhere. Everyone seemed to be waiting or looking around for someone. Then I spotted CyLowe97 dart off on his blue Felt in the Hampsten/Cinghiale jersey he said he would be sporting. I caught up with him and introduced myself and the century began.
I never would have finished the ride solo and riding with CyLowe97 was awesome. I learned some group riding etiquette and the fun of drafting. Just the general conversation eased my nerves and thoughts of six hours in the saddle and 100 miles!!
The weather was fabulous with sun and light winds. We stopped at all the rest stops 25, 45, 75, and 85 miles. Average stop was say 10-15 minutes with the 75 miler being the longest and the 85 miler being the shortest. I had a contact issue that required one other stop at a gas station.
Miles 45 to 75 were the toughest for me. This was a loop out in the middle of no where that lead us from the rest stop then back to it. My neck and shoulders really began to tighten up and ache. I have a chronic neck/shoulder issue and figured it would be the one thing to limit my riding. I managed not to panic and once we stopped at the 75 mile rest stop I stretched it out enough to make the finish.
I am really surprised how well my legs felt, reacted, and feel today. I never felt like I lost them, or was going to. I attribute that to the running and weight loss I have achieved over the past 4 months. I think I felt the best during the last 20 miles of the ride.
Anyway, we rolled back into downtown Joliet around 2:30 pm, I think. Despite there being NO finish line or crowd of fans cheering me on (didn't anyone get the memo, this was my First Century?) I felt a great since of achievement. I had just done something I never dreamed I could do. I road my bike 100 miles in one day!!
The Stats: 101.7 miles in 6 hours 15 minutes, 16.3 mph average speed with 26.5 mph max, 136 bpm average heart rate (71% max) with 164 bpm max (85% max), 77 average cadence with 103 max, and 4835 calories toasted.
Later.
The End
Mission Complete
Originally uploaded by aham23.
I thought a Century was 100 miles? Looks like I am an overachiever.
Stay tunned for the standard "My First Century" ride report!
The Century Fuel
Saturday, May 06, 2006
Warm Up
Todays Stats: 19 miles in 1 hr 10 mins, 16.2 mph avg with 22.7 max, 80 avg cadence with 95 max, 120 avg heart rate with 157 max, and 712 calories spent before 10 am.
Friday, May 05, 2006
On The Road Again...
I planned to get at least 40 miles in and should have done 60. See, I have a Century coming up this Sunday. Yep, a planned and organized group ride of 100 miles in one day! I do not think I have enough training or saddle time to do the full 100 miles. They do offer other routes of 30, 50, or 70 miles. I think my goal will have to be 70. We shall just wait and see what comes.
Ok, the ride, it was nice and sunny, 55 degrees, and windy! Some Ride Stats for your pleasure:
47.5 miles, 2 hours 49 minutes, 16.8 mph average with 28.1 max, 80 average cadence with 113 max, 134 average heart rate with 156 max, and 2130 calories fried.
Not too bad for a rookie. Weather is crappy and cold today. I plan some low intensity treadmill time today for recovery and hopefully a short ride tomorrow morning in prep for the Century, err, 70 mile ride. Wish me luck. Later.
Thursday, May 04, 2006
It's Official....
The result of your BMI calculation is: 24.8
BMI Category: Below 18.5 Underweight
18.5-24.9 Normal Weight
25-29.9 Overweight
30-39.9 Obese
Above 39.9 Morbidly Obese
Are YOU ??
Tuesday, May 02, 2006
I want to RIDE MY BICYCLE!
This past weekend was crappy weather wise. With the rain and the winds I got NO rides in. Not one single mile. This is going to make my up coming Century this Sunday a bit of a toughie! I hope to get at least one 40 mile ride in this week if I can jet out of work early.
Finally Check Out My Awesome Weight Loss Run:
1/3 236
1/10 232
1/17 233
1/24 229
1/31 225.5
2/6 226
2/14 223
2/20 218
2/28 217
3/7 216.5
3/13 214
3/20 213
3/28 210.5
4/4 207.5
4 /11 206
4/18 203.4
4/25 201.4
5/2 198.4
Later.
Thursday, April 27, 2006
Are you kidding me?
Yeah, you got it right, 320 self supported miles across gravel and B roads of Iowa. I can't wait to read the post race write ups. Later.
Wednesday, April 26, 2006
Weekday Ride.....
The ride was 29.5 miles in 1 hour 40 minutes, 17.5 mph avg speed with 24.5 max, 138 avg heart rate with 161 max, 80 avg cadence with 98 max, and 1346 calories exhausted.
The legs felt great, but my neck and lower back were tight. I do have some chronic neck issues from years of bad posture and it was also bothering me. I did stretch it out prior to the ride and plan some more before bed. I am thinking a message may be in order to work some of the kinks out of the neck before my century on May 7th. If anything holds me down it will be this physical issue I think.
Next ride is the big one planned for the weekend. I need a solid 50 to 75 miles completed to feel good going in to the century. Ride on. Later.
Tuesday, April 25, 2006
That Time Of The Week.......Again
I did have a big ride and a couple of high intensity cardio sessions, but all week I felt a little chubby. Wow, I sound like a girl? This weight loss thing is weird?? However, it is true, I felt fat and sure I was going to gain a few pounds back, but I didn't .
I put in the work and got results. Sacrifice is the key. If you want to binge, eat out, drink, whatever it is, you got to follow it up with sacrifice. Get up early the next day and workout. Push your workouts past your perceived limits! Make it hurt. That is how you know you are putting in the time needed to meet your goals.
OK, enough of that. Work blows and will likely prevent me from riding this week. I may only get one ride in and that will be this weekend. How the heck am I going to ride a century May 7th? I may have previously answered this question for those paying attention.
Off to watch Chris sing classic love songs on AI5! Then my favorite show on TV, SCRUBS!! Later.
Sunday, April 23, 2006
My Cycling Milestone
I am hoping to participate in a Century on May 7th. Yes, in two weeks I want to ride 100 miles in a local organized Century. Yes, 100 miles in one day. Not a race, just an organized ride with other crazy roadies.
So, I need some saddle time and headed out yesterday for a ride. The plan was to head to Silver Springs State Park then turn around and come back. It is 23 miles west of my starting point. It would be my longest ride, EVER.
It was a sunny and beautiful morning with seemingly little wind ( from my driveway that is). Temps were in the 50s and going up to the low 60s. I had on my cool new Nike 10/2 thermal long sleeve jersey and tights. I had two 24 oz bottles of Accelerade and three GU gels. I geared it up and headed out.
Once I cleared the city and hit the open farmland roads the wind said hello. Most of this ride is directly west on the way out and the wind was blowing crazy steady. It had to be steady at 15 mph with gust up to 20-25 mph. I was crawling at 12 mph into it. Does it ever get easier to ride into the wind? Maybe I need some wind riding lessons?
I had to stop at mile 15 to compose myself and motivate myself to keep going westward. I did and strolled into the park with great joy. I rode around the park a bit then took a 15 minute potty break. Then it hit me, no not the wind, but I had to go back. I wasn't home. I had 23 more miles to travel.
The ride back, mostly east, was pure speed. I was going 25 to 30 mph most of the way back. That is crazy fast for me! My legs were burning as I was totally hammering it with that tailwind. Good Times.
When I arrived home and dismounted my legs were screaming at me. Plus, my stomach was growling and I really didn't feel that well. It was weird, but I was kinda dizzy and sick feeling? My thought is I didn't take in enough carbs while on the bike. I gulped down the two bottles of Accelerade and had two GU gels. Anyone got any thoughts on this?
I showered up, had lunch, and took a nap, which all helped me feel better. Today, I feel great! Maybe even manage a short recovery ride once I am relieved of baby duty (ha, I said duty!).
The ride stats: 46.80 miles, ride time 2:48, avg speed 16.70 mph with max of 31.50, avg cadence 85 with max of 113, avg heart rate 144 with max of 164, and calories burnt 2,402
Friday, April 21, 2006
Picking Up the Pace....
Strange thing is, that damn wind kicked up when I hit the farm land and was blowing right in my pie hole. It's all flat land out where I ride, but the wind makes it feel up hill at times. To counter the wind at 10 miles out I headed South, making the West blowing wind a minor cross wind nuisance. Ha, take that you evil wind doers.
The Ride Stats for you; 30.8 miles, 1 hour 49 minutes, 17 mph avg with 25.4 max, 83 avg cadence with 97 max, 135 avg heart rate with 156 max, and the best number of all 1375 calories sent packing. Plus, I even got a little sunburn on my arms.
I ate like a horse at dinner time, but still came in with a huge calorie deficiency for the day. That is the joy of working out.
Tonight it is a special Wife Birthday Dinner at the fancy shmancy Sullivans SteakHouse. Get your calculators ready and let the calorie counting begin. Later.
Wednesday, April 19, 2006
800 Club?
I burnt up 800 calories in 45 minutes. Oh yeah, I can see the fat melting away right now. It was 30 minutes on the elliptical machine for 3.22 miles and 522 cals toasted. Then I ran on the treadmill for 15 minutes, 1.83 miles and 296 cals fried.
One banana and 12 oz of Accelerade Fruit Punch Drink and I think I am ready for more? OK, maybe not more, but I feel good.
Hopefully I can get a road ride in before the weekend. I already have Saturday booked for riding, but if I plan to ride a century on May 7th I need a ton more saddle time. Later.
Tuesday, April 18, 2006
The In-Laws......
With that being said I was primed for a weigh-in let down this morning. I have had two binging weekends in a row and thought something had to give. I am still running and riding, but no way I drop weight this week.
Well, the magic scale has me at 203.4 today. Some quick math (206 last week) and that is 2.6 lbs this week. WTF? So working out 5 days a week really makes a difference. I can treat myself every now and then and not gain like 20 lbs? Who Knew???
Wait, 203.4, holy crap dudes that is sooo close to NOT being in the 200s anymore. Time to strap it in and get it done! Here I come 190s. Later.
Thursday, April 13, 2006
I fought the wind.........
Did I say geared up? Yeah, I have gone full blown roadie. I had a nice new Pearl Izumi Jersey and Performance Ultra Lycra biking shorts on and I looked good. Plus, I got my new Tifosi Q3 Fototec Road Riding Shades. Check them out here. Plus, I had two Polar water bottles filled with Accelerade Fruit Punch Sport Drink. Plus, one time at band camp..........what? Never mind. So, I was geared up!
I hit the road and the wind hit me in the face. It seemed to be waiting for me, just hiding or lurking around until I made my move westward. It had to be blowing a sustained 20 mph with stronger gust. It would move me and my bike. It was the hardest 13 miles I have ever done. I could only muster 11 mph into that beast of a wind. I felt like I was climbing an Alp, or not, but it was not easy for me.
AND then, I made the turn for home. Sweet tailwind I miss you already. I was humping it at 25 mph for most of the ride back home. All in all, twenty-six miles later the gear was awesome, the workout was awesome, and I feel awesome.
How about a Survivor note? Terry is the cocky one? Heck no, those six are the most arrogant and cocky alliance I have ever seen. Go Terry!
Later.
Tuesday, April 11, 2006
Tuesday is Scale Day
Weather has been awesome, but work has not. I hope to skip out early one day this week and get a nice 40 mile road ride in. If not the bike will be traveling with me this holiday weekend. I did hit the treadmill here at home for 3 miles tonight. Ran two nine minute miles and walked one mile.
Later.
Sunday, April 09, 2006
Almost There!!
Almost There
Originally uploaded by aham23.
April 9th 2006 and I have shed 30 pounds. Weight is 205 and still dropping.
It Happens.....
The points is, last night I attended a Jimmy Buffett Party at a resort in the Burbs. Yes, Jimmy Buffett means frozen drinks and Corona Beers. Not real sure of my final number, but I estimated close to 5000 calories for the day. Who freakin knew a Mai Tai had so many calories???
Prior to the party I did three miles on the treadmill. Today I put in a 26 mile road bike ride. See, we can endulge or binge every now and again, but we got to be smart. Plan your binge. Enjoy the binge. Then get right back to it.
Anyone catch the Paris Roubaix Race on OLN today. Just finished watching it (TiVo) and WOW it was exciting . Poor freaking George Hincapie. His bike broke? How does that happen. His handle bars just broke and were dangling in the wind at 30 mph. He could do nothing, but fly over the top of the bike. I can not find any info on his current condition. I hope it is not too bad. Alright, I am out. Later.
Thursday, April 06, 2006
Tough Week So Far.......
On my 30 miler yesterday my neck and shoulders were super stiff and it was uncomfortable. I have not swam since last winter so It could be soreness from getting back in the pool. I say that like I am or was some accomplished swimmer?? I mean I swam some a year ago when I tried to get healthy for 2005 Summer.
Needless to say my neck, left shoulder / arm area are sore today. This is an old issue for me as the left side is a chronic pain giver. Years of bad posture got me all out of whack. I think doing nothing today is the man cause for my legs barking at me so loud. I needed some type of recover ride, run, or walk after doing my all time one day high 30 road bike miles. I aint no Jeff Kerkove, but we all need to recover.
The diet has been solid this week, so far. Jimmy John's for lunch racked up over 700 calories, but I still kept my daily total around 2000. It's weird how I kinda feel guilty when splurge and eat out. It was only 700 calories, but deep down I think I wished I had my normal low fat sandwich and yogurt.
I am out. Later.
Tuesday, April 04, 2006
And The Winner Is........
my at home weigh-in for today is 207.5, which is a THREE POUND loss this week. the stuff is just melting away. ok, not really, i have been working my butt off, literally! yesterday it was a 600 meter swim followed up with a 15 minute treadmil run for 1.5 miles. yeah, i may be gearing up for some mini (sprint) triathalon action, but i got to see how the swimming action affects my bum left shoulder.
this train is going to keep on rolling down the tracks. i have a readjusted, for the third time, weight loss goal of 190 lbs.! that is soo crazy to type, but i did and i will and i can, cause i will.
i have lost 28.5 lbs since January 4th. it took a total health melt down and fast food binge and work contest to get me started. i track it all! every single calorie that goes into my mouth and i do it with my normal obsessive nature. i love it. fitday rocks. i work out at least 30 minutes 5 times a week. i burnt 6000 calories riding my bike over 100 miles in the month of March in Chicago.
my clothes don't fit anymore and i love it. hey, this past weekend i picked up a medium sized Nike Dry Fit running shirt! yes, a medium!! a size i have not seen since high school. running shirt? not sure which is more unbelievable, me wearing a medium or me running?!? who knew.
the biggest reason for my success is the support of my wife. she has been on weight watchers plan this entire time and lost 20 lbs. her workout time is much more limited then mine, but together we have stuck to our new eating habits and pushed each other beyond our known limits. good times man!
i am telling you that you just need to get started. get on the train and stay on the tracks. you can find that healthy lifestyle and weight loss success you search for. you can do it!!! later.
Tuesday, March 28, 2006
I am coming to get you.....
This is week 12 of my 2006 cleansing life changing get healthy now or die soon diet plan AND I FEEL GREAT. The math don't lie, I have lost 25.5 lbs. to date, can run a mile in 8 minutes, and can ride my road bike 30 miles with minimal difficulties. If you put in the hard work, stay focused, rebound from your failures, you can change you life.
It doesn't hurt that I am entered in a Biggest Loser Style contest at work either. It gave me the initial motivation I needed to change tracks and get healthy. I am winning that contest with co-workers by miles. It ends next Tuesday. I will collect $200 bucks from them for my hard work, but this is just the beginning.
I can see you 200 lbs and I am coming to get you. Later.
Sunday, March 26, 2006
100 miles and counting......
anyway, it was my longest ride at 27.5 miles. the stats please; 27.5 miles, 1 hr 39 mins, 16.6 mph avg, 25.9 mph max, 88 avg cadence with 110 max, 145 avg heart rate with 166 max, and the best number of all, 1463 calories sent packing. you gotta love that. i felt really good after the ride. i think i could have managed 10 to 15 more miles. stupid bladder!
some may ask, or none may ask by the looks of my traffic, but some may ask what the hell am i doing. the obvious is living a better and HEALTHIER life. i do have some other goals though.
first, is the weight loss. 205 is no longer the goal. its officially 200 lbs. second, i plan on riding a century may 7th. a century is an organized ride put on by a local cycle club. the have mapped out routes with on course SAG and stops with food and what not. it is 100 miles. uh, yeah 100 miles in one day. i have 101 days to prepare for the 100 miles. third, i plan to ride a metric century july 4th, same deal as a century, but its 62 miles. get it, metric system? finally i am seriously considering participating in a Sprint Triathalon. its a mini tri consisting of a 500 meter swim, 12 mile bike ride, and 5 k run. holy crap, a guy drops a few pounds and suddenly i am lance freakin armstrong. hey, we gotta have goals???
last but not least. todays ride put me over 100 miles for the month of march. not too shabby considering not one ride saw temps over 50 degrees.
later.
Who Knew........
Saturday, March 25, 2006
It Feels So Good.......
running is amazing, or i mean it is amazing i can run. at close to 240 lbs running was never an option. it was just too much trauma on the knees. but i aint near 240 lbs any more and running is the bomb. it is still hard, but sooo rewarding both physically and mentally.
the diet has been solid this week. i have been intaking more calories the last two weeks as i feel my body needs them. with that being said i have averaged 2200 cals per day the last month. by my estimation this is 600 below my BMR number which provides me a nice calorie deficiency needed for losing weight. what? well, it all means i feel good about putting up a low number at my next weigh in.
plan for tomorrow is RIDE TIME. i hope it warms up to 40 degrees with slight on no winds by 9am so i can hit the road. i need a minimum of 20 miles to reach 100 miles ridden for the month of march. not bad being i live in the Midwest!!
you all can do it. stay positive. later.
Tuesday, March 21, 2006
Another One Bites The Dust.......
213 lbs is what the magic scale has me at today. 23 lbs lost. i can see you 205 lbs. you cant hide anymore. later.
Monday, March 20, 2006
What is a Bradley Brave??
so check it out. yesterday it was cold, well 45 degrees cold, so i loaded up the mountain bike for some WaterFall Glen raging. i hit it for 20 miles in 1 hr 45 mins, 12.7 mph avg, and 29.7 mph max. i estimate if burnt up around 1000 calories. oh yeah i was hammering down them hills. speaking of hills i dont see too many on my road bike, but WaterFall Glen is a nice double wide limestone path 10 mile loop with rolling terrian and my legs feel it today.
however, i jumped on the treadmil this afternoon for a nice recovery walk of 38 minutes for 2.7 miles. tuesday weigh-in is just around the corner!! later.
Friday, March 17, 2006
The Madness.....
AND it is good old St Pattys Day. it would be nice to go out and get a bite to eat. no skinless boneless chicken tonight, but what can a calorie counting guilt feeling middle aged man eat out and about? i use to hit Chilis once a week and i love their burgers. so i did some searching and holy crap balls batman it is straight madness how bad this food is for people. check it out;
Bottomless Tostada Chips w/Hot Sauce [1 Basket]
= (480 cal/36 g fat/4 g fiber/26 g carbs)
Chipotle Bleu Cheese Bacon Burger
= (1090 cal/71 g fat/3 g fiber/57 g carbs)
Homestyle Fries w/entree
= (430 cal/26 g fat/4 g fiber/43 g carbs)
you can do the math and it is amazing. prior to my cleansing of 2006 i really had no idea that in most meals i was eating the RDA = Recommended Daily Allowance in one freaking sitting. think about it. think about all the people who have no idea that they are consuming 2000+ calorie dinners.
now, if i could just find the damn number for Chilis call ahead seating. i kid, maybe. later.
Tuesday, March 14, 2006
That Wall Aint Got Nothing On Me....
only had time for 30 minutes of cardio today as i was on after work baby duty. managed 1.5 miles running and 1 mile fast pace walking in that time. my diet is still in check which you can see by clicking on my fitday link to the right.
later.
Sunday, March 12, 2006
We Have Sun!
it looked awesome out and i geared up and headed out. immediately i knew the ride back in would be a bitch. WIND, cold steady wind of about 15 mph was pushing me west at an average of 23 mph,which is super fast for this beginner. i mean i was barely working it and still maintaining that pace.
ten miles out i made the turn to head back east and bam, how you doing, the wind smacked me in the face. i was just spinning like crazy with my head down and it took all i had to maintain 10 mph. it was pain and perhaps the best workout i have had in years. i think i loved it? plus i spotted 5 other roadies challenging the wind too!!
the stats please; well get over to bikejournal.com (link to your right) and check them out. ok, no need for profanity, here you go;
1 hr 26 mins, 21.6 miles, 14.9 mph avg & 27.9 max, 84 avg cadence & 103 max, 145 HR avg & 164 max, 1338 cals toasted.
that makes over 40 miles this weekend, a record for me. warmer weather will only bring more miles! later.
Friday, March 10, 2006
Spring Time ?
i bolted out of work early with enough time for a ride. how about some stats? well i have a second favorite website, behind fitday.com, and it's bikejournal.com. a great place to track you rides and progress and what not. check it out, my bike journal.
for those who prefer to stay it broke down like this; 21.9 miles in 1 hr 24 mins, for over 1100 calories burnt. i hope to hit it, the road, again tomorrow. later.
Thursday, March 09, 2006
PEARL JAM !!!!!!!
not to mention, i have been kicking the workout to a new level. yeah, i am still pissed about not losing any weight last week, so! today it was running for 30 freaking minutes. did some intervals, average 5.1 mph, 2.6 miles, 413 calories burnt, 141 avg heart rate. i feel those pounds melting right now.
i am out to watch American Idol. later.
Tuesday, March 07, 2006
The Wall?
yes, i weighed in for the weekly number and i feel the wall is holding me down. 216.5 is the number for week 9 of my weight loss adventure. since dropping 5 lbs three weeks ago to hit 218 i have stumbled to a mere 1.5 lb loss for the past three weeks.
the last two weeks i feel like i have picked up my cardio big time. read below, i kicked some cardio arse this weekend. so WTF? i know, this is real life and not NBC's fabulous reality show, The Biggest Loser, but why cant it be? don't get me wrong i am sticking with this program as i have dumped almost 20 lbs in two months.
i was bummed today, but when i got the gym i was pissed. so i hit the elliptical up for 2.94 miles, 30 minutes, 513 calories toasted AND then, oh yeah i said it, i hit the treadmill and ran for 15 minutes, 5 mph avg, 1.37 miles, with 238 calories sent packing. come one wall, you want some!
i am out. later.
Sunday, March 05, 2006
Weekend Complete.....
Friday it was the elliptical machine and 500 calories toasted, Saturday it was the treadmill where i ran a mile in 9 mins 30 seconds and walked another 1.6 miles, and today it was the treadmill again with an 8 minute 45 second mile and 1.5 walked. at the start of this year i couldn't run for 3 minutes let alone spend 35 total minutes on a treadmill.
i got in 5 days of cardio and kept my calories low all week so i hope to drop a nice number with my Tuesday weigh in. temps may hit 50 near weeks end but right now its freakin snowing out. hopefully i will be riding by Friday though. later.
Wednesday, March 01, 2006
Ride Time
I got this kick ass new Polar CS200cad cyclocomputer that tracks everything but the stock market. First though, it was more like 45 degrees at ride time with a nice chilly 15 mph wind out of the North East. It felt like 40 and the 8 miles into the wind were a killer.
The stats please: 17.8 miles, 1 hr 8 mins ride time, 15.8 avg speed, 26.7 max speed, 151 avg heart rate with a 191 max, 79 avg cadence with 100 max, and 1130 calories burnt. Holy crap that's a lot of numbers from such a tiny wireless device. Now I just need someone to tell me what they mean for a 32 yr old 217 lb male????
The bike road sweet. The 105 components shifted like butter. It was kick arse going 25 mph on average with the wind!
I didn't run into any pig heads, insert one of my favorite daily reads Jeff Kerkove , but did see one other roadie out. He was flying with the wind as I was chuggintg into it. Seriously, that is a picture of a pigs head. Later.
Tuesday, February 28, 2006
Week Eight AND.....
Saturday, February 25, 2006
Wednesday, February 22, 2006
The Cockpit
The Cockpit
Originally uploaded by aham23.
New Polar cs200cad cyclocompute and shorter stem, Easton EA70. With upgrades complete, for now, i took her for a short ride. it was 45 degrees in Chicagoland, but it felt like freakin 25 with that wind. seven miles, one chaing drop, but all in all i am happy.
i re-weighed myself this morning and i was 218.5 lbs, so it looks like it's official! i don't like to weigh in multiple times, but glad i did.
later.
Tuesday, February 21, 2006
The Upgrade
The Upgrade
Originally uploaded by aham23.
My 05 Trek 1000 has gotten a face lift. New 105 shifters, FD, RD, Ultegra Cassatte, and SRAM 9spd Chain. I have done the unthinkable and upgraded an entry level road bike!! I should be ashamed, but uh, I am not. I can't stop, maybe wheels next, or something. Later.
Can We Have A Number Please?
wait, while i am excited about this number i think it may be a bit off? why you say. well, 5 pounds in one week is a lot. i did some type of cardio 5 out of 7 days last week. including running, elliptical machine, and dog walking. i may weigh in tomorrow just to verify this number. i lost weight this week, but think 3 pounds is more accurate??? who am i to argue with the scale??
and yes i still watch TV, or TiVo. survivor, AI5, my name is earl, scrubs, the shield, is what i am down too. looking forward to the new amazing race and what not, but i am just so obsessed with this weight thing and changing my life and blah blah blah. i am out. later.
Sunday, February 19, 2006
Tuesday, February 14, 2006
How You Like Me Now?
As one cool 90s rapper once said.
223 Lbs for the weekly weigh in. Yeah that is right, I lost three pounds last week. Word! Treo Out.
Saturday, February 11, 2006
Hello Gym........
hey, anyone know where my sitemeter went? it seems to have dissappeared from the bottom of my page. must find it. it could be lost and lonely.
later.
Tuesday, February 07, 2006
And in this corner...........
well i didnt expect to lose weight every single week, but it sure has been a nice run down to 225, er, 226 lbs. the breakdown and recap to date:
- 1/3 = 236 lbs
- 1/10 = 232 lbs
- 1/17 = 233 lbs
- 1/24 = 229 lbs
- 1/31 = 225.5 lbs
- 2/6 = 226 lbs
i will take it. the earlier pic is in reference to the fact that i am home alone with Baby J while the wifey works late. before you jump me about the diet, it was regular coffee and not some fancy frapalapachapaslapameinthefacechino. regular plain old black coffee has minimal calories which really makes me happy.
this just in, the superbowl was a super suck fest. could that game have been any worse? no! the refs blew, seattle blew, big ben blew, the bus stalled, that seattle big mouth tightend had catching the ball issues. just a real piece of crap game. however, i did manage to partake in 12 amstel lights and a crockpot of little barbecue weenies. holy crap, no wonder i didnt lose any weight. i am out. later.
Sunday, February 05, 2006
THE BIG GAME?
uh, whatever. so as you know i am hooked on fitday.com and it is helping me kick the ass of fatness. i log exactly what i eat and try to keep my calories under or around 2000. it really has jump started my Cleansing 2006. once i start to level out on the weight loss it will be hello gym, how you doing.
my point is, today i will be taking a break from fitday and the calorie counting starting around 4pm. i have little barbecue weenies, miller lites, chips and salsa, cheese and crackers, veggies and spicy ranch dip, and THE BIG GAME. it's a must. i love football and all that is THE BIG GAME. the commercials, the hype, the 8 hour pregame shows, man i dig it all. so let there be no diet from 4pm on, and go BEARS! Da Bears 29 Steelers 3. later.
Tuesday, January 31, 2006
Are You Messing With Me?
this fitday.com is the key for me. it makes tracking my calories kinda fun. it is amazing to see the calories of the stuff i use to eat. i had to be taking in at least 3500 calories every day. my friday and saturday eating out dinners likely topped 2500 calories just on their own. anyway, so for so good. off to work. later.
'
Monday, January 30, 2006
Uh, Your In My Chair
Uh, Your In My Chair
Originally uploaded by aham23.
It has been too long with no pics of Eddie Vedder, the dog! Later.
Tuesday, January 24, 2006
Who Wants Some?
to totally flip it for real i would like to remind the world that kobe bryant is an admitted adulterer and alleged rapist. just cause he put up 81 pts doesn't change those facts. lets not run to recrown him the NBA King. i don't care if he puts up 181 pts i wouldn't want my kids idealizing him. the parents should be a kids hero, but we all know the sports superstars seem to get this role more than not. hopefully the kids can find a better sports hero. i am out. later.
Saturday, January 21, 2006
Who's Gonna Shovel?
Who's Gonna Shovel?
Originally uploaded by aham23.
I shouldn't be too bummed. I mean I live in the Chicago Burbs, it's January, but yet I have managed three road rides in the last two weeks. However, I really do not enjoy the snow. I guess it is time to tear apart the road bike and break my virgin wrenching status.
On the cleansing front I only have this to say; "Damn you evil Chicago Deep Dish Pizza! Why must you be so delicioius?" Evil Bastard!"
Later.
Thursday, January 19, 2006
Holy Crap.......
anywho, i have been messing around with fitday.com and think its the tool for me and my calorie counting. i normally do great until dinner time and then BAM double my calories for the day. what up with that? another great site that i have blogged before is caloriesperhour.com. check them out. the link to fitday.com is actually my daily chart.
it was around 50 degrees today in the WINDY City. i went for a quick road ride after work. managed 13 miles at 15 mph average in 50 minutes. did i mention the wind? going out it was a nice cold 20 mph avg sustained right in my pie hole. riding into the wind is totally hard.
i am soo behind on my reality TV that i have not even started American Idol yet. i did finally watch The Shield season premier and it was off the hook cool and the gang. best show on the boob tube. i am out. later.
Tuesday, January 17, 2006
The Funk....
Monday, January 16, 2006
Chicago Blues......
I got nothing. With Da Bears sucking ass and laying an egg yesterday I got nothing. Nothing but a case of depression coming on. I mean it is winter and I mean full blown winter in Chicago, the Bears are abruptly no more, the Bulls suck, hockey always sucks, the Cubs will suck, and we still got two to three more months of nasty cold winter. Why? Where is the sun? This blows. Treo out.
Sunday, January 15, 2006
What?
"uh, i dont feel so good. my thoughts on da game da bears played.....i have none. just a dirty arse taste in my mouth. i mean like hello, steve smith is good. how about some freakin cleats that dig in to the turf, dirt, painted dirt, whatever that field was. RUNNING GAME i miss you. peanut tillman...........not even worth it. i am so sad."
later.
Saturday, January 14, 2006
Wrenching?
The Upgrade
Originally uploaded by aham23.
So instead of dropping $2K on a new bike I decided to spend much less and do some upgrades to my 2005 Trek 1000. I am going 9sp, mainly so I can upgrade the brifters from the Shimano Soras. I got new 105 brifters, 105 front and rear derailleurs, Ultegra 9sp cassatte and a Sram 9sp chain. Oh yeah and for a better fit I picked up a used Easton EC70 stem. Put that together with my new tool set and repair stand and I guess I am ready to wrench???? I'm Scared. Later.
Friday, January 13, 2006
Winter is BACK!!

IT was 50 degrees yesterday and I even managed a quick 14 mile after work road ride. Today it aint 50. We got some ugly rain/snow/winds beating us down right now. I hate winter. Yes, I have a window view of the Interstate at work. Treo Out. Later.
Tuesday, January 10, 2006
I'Id do her......
Slow Going.........
its freakin hard to find time to work out. or really do anything when you have a newborn. we only have one. how the heck do peeps handle two, three, FOUR, oh no you didn't. its tough. we haven't really found our happy place when it comes to scheduling and balancing all the new things or new thing in our life. she is sooo damn cute though!!!
so i have lost 2 pounds in a week. i am basically eating much better, but not finding much time to exercise. me and eddie hit the road Saturday and Sunday for a total of 4 miles. It's walking, but at a rat terrier pace. that would be a slow run for me.
Saturday night was a bad eating night for me. oh yeah, i need to amend my original declaration of cleansing to allow for drinking when its presented with a free $100 steak dinner at a top notch Chicago steak joint. yes, i had several glasses of whine and four beers Saturday night while partaking in a 22oz bone in kansas city ribeye.
and get this, my wife brings home girl scout cookies last night. wtf? dont worry i only had one box, in two nights. damn you woman. everything else has been solid............................this sucks, ten days in and i have fallen off the wagon.
tomorrow i have another work function involving free gourmet food, but i will have fish and i will like it. plus, temps are projected to be in the upper 40s the next two days. that is too cool for us Midwesterners. i must get the road bike out on the road!!!!
big season premier of the shield tonight on FX. or should i say right now. great show. gotta go. later.
Saturday, January 07, 2006
Solid Start........
not much working out. about 4 miles of walking and some sit ups. i plan to put in 2 miles of walking today. despite that i am already feeling much better then i did on new years day.
my bike obsession is still around, if you were wondering. i have decided to do some upgrading to my 05 trek 1000. the parts are flying in as i type. i have found some nice deals on shimano 105 components. i will be upgrading to a 9 speed and changing out my brifters, rear derailleur, and front derailleur to shimano 105 versions. the black ones! the cassette will be a new ultegra 9 speed and the chain is a sram pc 991. finally i am putting on a shorter stem for a better ride fit and picked up a used easton ea70 off eBay. i love eBay. now, i know nothing about bike mechanics, but i got a bike repair stand and basic tool kit to get me started.
Tuesday, January 03, 2006
oh no I didn't........
on a side note due to my recent promotion and new arrival at home i am finding little time to blog from home. so, since i am now management i say why not blog from work? not about work, besides the occasional work sucks or pic of me hiding in the bathroom, just from work?
my job use to be 70% field work and 30% office work. now its more like 90% office and 10% field. the official corporate hours are 745am to 415pm. corporate peeps get two 15 minute breaks and one 30 minute lunch. they even have grade school style buzzers to keep them on time.
well out in the service or branch offices we start and end at the same times, but we really don't take breaks. unless we want too and normally we take an hour lunch. i mean who can eat in 30 minutes.
wtf am i blogging on about? blogging from work. i got two 15 minute breaks i can spend blogging to the world about my cleansing. yeah for the world.
ok, back to the cleansing. bowl of honey oat cherrios for breakfast, 4 cups of coffee, two ham sandwiches, yogurt, and granola bar for lunch, and four 10 oz cups of water so far.
did i mention that the weather was really crappy in the windy city.
later.
Monday, January 02, 2006
Let the Cleansing Begin....
Sunday, January 01, 2006
CRAP!!!!!!!!!!!!!!!!!!!!!!!!!!
lets see, there was that drunken Christmas Eve with the in laws. two prime rib dinners Christmas Day. back on the hooch two days later. of course i have followed up every drunken holiday night with an excessive day of fast food feasting. crap i say.
last night it was a $135 dinner at Hugos Frog Bar. i had some 22 oz bone in rib eye, mashed garlic twice baked something, and blah blah blah. followed that up with some brownie ice cream cake thing. oh yeah 4 sam adams, some whine, some water, some more beers at home and man i dont feel good.
then today it was mcdonalds for lunch, then a taco bell feast for dinner. i bought everything on that big value menu thing. how the heck does one spend $11 bucks at the bell?
what have i done. this is one really serious Holiday Hangover. it is back to basics for this dude. i started this blog to track my path back to fitness. well one year later and i may be bigger then ever. so i say no more booze. i must go atleast two months with no booze. i must cleanse myself. however, if the chicago bears make the super bowl i will partake in a few miller lites. fast food no more. soda pop no more. candy and chocolate no more. coffee...............wait a minute, coffee is still allowed. it will be my two month cleansing program. it begins now!
happy new year to all. later.
Thursday, December 22, 2005
MERRY CHRISTMAS !!!!!
MERRY CHRISTMAS TO ALL and HAPPY NEW YEAR!
later.
Monday, December 19, 2005
The Holidays..........

So at around 8am this spread was laid out at work. Consisted of coffee cake cheese ball spinache dip sausage cheese crackers lil weenies chocolate candies.....ect...... All this at 8am. Plus I have had four cups of coffee heavy hazulnut cream and sugar. Good time to start my new diet? Later.
Wednesday, December 14, 2005
somebody stop me...........
so i cant stop searching eBay for a new-to-me road racing bike. i must have a trek, say 03 to 05, carbon fiber racing bike. its been two months of constant eBay'ing for me. just looking, asking questions, busting scammers, and general obsessing. why used? well i can get more bike for my budget if i buy used and gosh darn it i love eBay.
anyone know what a reasonable asking price for a 2003 trek 5500 with full dura-ace, chris king headsets, and low miles is worth? i really want one. one in particular that is.
survivor...............what the heck was up with the two fugly chicks? danni had some lip work done? collagen or something. those lips was fat or phat. like the season but the end was dull. the gayman, rafe, what a dumb arse. say good bye bye to one million dollars. good bye bye.
daycare lady has called in sick for tomorrow. can they do that? looks like me and baby j are working from home. can i do that? i am management now? shit i dont think i can do that? well, fuck'em if they cant take a joke or go a day without me.
i am out. later.
Friday, December 09, 2005
Tuesday, December 06, 2005
Sunday, December 04, 2005
Scumbags.............
Survivor is very goooood this season. I had Judd in the office pool and was looking so nice until he got Jersey Cocky. I think it was a bad move on Stephs part to vote him out. She is clearly on the chopping block next. Everyone loves her, but she sure is dumb when it comes to the non physical parts of this game. Oh yeah that would be like the most important parts of the game. Second chance got her on the jury, but its time to dump the dumbie.
Do I find myself cheering for the Weavers? Maybe? I mean why do the other teams hate them. There must be some stuff not making the final cut or I just don't get it. I mean it seems like the other teams really hate them. I don't care for all the praying. Doesn't the almighty have better things to do then help the Weavers with directions? AND Production errors? WTF? Get a portable battery charger and stop draining the leaders car battery. If the Linz get screwed because of that "Production Error" I am done with the Family Edition.
Freakin Pete!!!! I started this blog and so so excersie working out stuff about a year ago because of The Biggest Loser. This second edition was just fabulous. How do they top it. How do you lose 185 lbs? Are you kidding me? Pete lost 185lbs. He looks like he is all muscle. Just the most unbelievable thing I have ever seen. AND Matt, I dig that dude. Screw your friends who don't get it and make fun of you cause you aren't drinking. You just won $250,000 in cold hard cash and likely got hotties lining up at you door, you skinny arse stud.
To answer the earlier.......................newborn, promotion, newborn, holidays, promotion, and newborn. Later.
Thanksgiving Hangover......
Thanksgiving Hangover......
Originally uploaded by aham23.
He didn't eat to much turkey, but he played non stop with a 80lb Doberman. My boy is tough. There were five dogs in total at the family feast. Later.
Wednesday, November 09, 2005
I Love.............
........Eddie Vedder, the dog, but why did you poo on the floor?
........The Amazing Race, but just not this family edition crap!
........My Name Is Earl, Tuesdays on NBC.
.......The FIRST place Chicago Bears!!
........My little Baby J, but why must you wake screaming at 2am?
........Being a Daddy who has no clue what day, time, or year it is.
........Later.
Sunday, November 06, 2005
My Spot.......
My Spot.......
Originally uploaded by aham23.
Holy crap where have I been????? I mean freakin Pete of biggest loser, judd, bobby jon, bonaduce, the white sox, so many great things to blog about.....and i blog nothing. did i mention eddie vedder the dog is famous? later.
Friday, October 21, 2005
Eddie Vedder, the dog, is officially a STAR!!!!
flickrdogs
Are You Kidding Me?
Are You Kidding Me?
Originally uploaded by aham23.
I can't stop thinking about tomorrow. What? No, I can't stop taking pics of Eddie Vedder, the dog. I love him. Later.
Mr Mom Day 10 6:35am
This two weeks has been something else. I am a man and have no patience, but I think I may have gained a fraction more then I possessed before. I mean when this little person is screaming and you don't know why or how to stop her or how to help her you are forced to control yourself and be the adult and have patience. You know? I have had to walk away and take a deep breathe, but I did and was able to handle the situation. Having a child is a lot of work! Hello, like I am telling the mothers of the world anything new. I am bad at expressing what things like this mean to me.......So I must move on. BUT, I would not give back these two weeks for one billion dollars!
OK, anyone watching My Name Is Earl? Very funny sitcom on NBC Tuesday nights. Jason Lee, Jaime Presley, and some dude who was in Remember the Titans star in it. It's a comedy, but there is no annoying "Laugh Track" just good old humor. I like shows that don't try and tell me what is funny. Watch Joey and you will get what I mean. My Name Is Earl, well not my name, but you should check it out.
Holy Crap Balls Batman, the Chicago White Sox are in the World Series. Fuck yeah a Chicago Baseball Team has finally done it. Albeit not my beloved Cubs, but I don't and won't hate, Go Chi Sox.
What the heck is a man to do at 630am in the morning while his 8 week old baby sleeps. Porn or Poker you say. Yes, online Poker here I come. Later.
Sunday, October 16, 2005
Mr Mom, Day Off, 115pm
Loving the Sun
Originally uploaded by aham23.
Yeah it's Sunday and I got a day off, sort of. Wife is home and the Mom in law is up for a visit. Of course she must hold the baby ALL day. I am watchin the Bears, getting ready for the White Sox clinching victory, and maybe even a mountain bike ride!! I still have The Contender fights on Tivo to watch too!!!!!!!!!!! How about the awesome pic of Eddie Vedder, the dog! Later.
Friday, October 14, 2005
Mr Mom, Day 4, 336pm............
I have registered to play in the
Online Poker Blogger Championship!
This event is powered by PokerStars.
Registration code: 6076959
Blah Blah Blah Blah.................HELP.....................Sign up for this freakin poker tourney NOW...........Hello Baby..............Later.
Really, 130am eat, 530am eat, 930am eat, 1230pm eat, and through in some crying, pee and poo and the fact that the fence peeps miss ordered my shit and now it looks like I will have a half done fence for atleast two more weeks..................NO..............NOT the DOORBELL.................Damn you Eddie Vedder, the dog, why must you bark franticly at the doorbell...........NO..........BABY IS UP................NO CRYING...........Piss all over me.....................Later.
Thursday, October 13, 2005
Mr Mom, Day 3, 5:53pm
Mr Mom, Day 3, 9:06am
We are getting a vinyl fence and the process started yesterday. Guess who came home from work and was unhappy with the progress of the fence. Yes, the wife who can find the littlest issue and blow it up real good. Something about it didn't look right and the measurements were off and she was panicing because this aint a cheap home improvement or one that would be easy to redo? It's $5k and the post are all cemented in. So in her panic and stress she has them change the length in a spot. After they leave for the day we stare at the damn fence and argue about it all night. We call the sales guy. We are outside in the pitch black fall night trying to figure out what the hell is going on. Finally, we agree that it should be left the way it was intended. Our entire night was stressed to hell over this and ultimately we decide, uh she decides, it should not be changed. They are back today digging a third and final hole for that last post. Just like the "Paint Drama" the attempted changed and assumed dislike was not to be and all stayed the same but not without a little pain.
OK, 230am and 530am was eating time. At 830am we ate again a took a very large green yellow softish poo. Too much info? I never knew my life would be all about baby poo. Currently she is up in her crib contently, wait, forget that she just started screaming. Mr Mom is off. I love coffee. Later.
Wednesday, October 12, 2005
Mr Mom, Day 2, 2:25pm
Tuesday, October 11, 2005
Mr Mom, Day1, 655pm
Mr Mom, Day 1, 215pm
Mr Mom, Day 1, 8am
Friday, October 07, 2005
Uh Oh................
Yes, I said she went back to work today! That means I am at home playing Mr Mom and Mr Adjuster. I do NOT recommend it. The baby is crying, the work cell is ringing, work emails are flooding in, and our Pets Heads Are Falling OFF!! Of course, I found time to shout out to Blogger Nation! More to come.................Later.
Sunday, October 02, 2005
Yeah Baby (no not that baby)!
I have registered to play in the
Online Poker Blogger Championship!
This event is powered by PokerStars.
Registration code: 6076959
Saturday, October 01, 2005
Fetch Time!
Fetch Time!
Originally uploaded by aham23.
A fuzzy tennis ball is like crack cocaine for Eddie Vedder, the dogg.



