Race Journel

soon enough these will be outisde, REAL racing.

-Date 2/20/2010

-Name of event ABD Indoor Rolling 10K TT

-Format of event Computrainer Indoor TT

-Number of riders 24 in CAT 4

-Placing 11th

-Distance 10k

-Time 16:33:50

-Average speed 23 mph

-Average Power 290 watts

-Notes on conditions, key moments and why I didn’t do better: Hot and stale. This one was harder than anticipated. It hurt the legs. My main downfall was too much coasting on the down slopes.

*Yes, this is old news.

race journal

ChicagoBikeRacing.com is a great site. check it out and see for your self.

i am no longer weight loss aham23, or century aham23, or getting high aham23, but racer aham23.

so, i just read all 33 of his racing tips. most are targeted at the noobies like me. one says i should keep a race journal. that is cool since i love my numbers and the tracking of them.



» Date 1/24/2010

» Name of event ABD Indoor Flat 10K TT

» Format of event Computrainer Indoor TT

» Number of riders 28 in CAT 4

» Placing 8

» Distance 10k

» Time 15:34:31

» Average speed 25 mph

» Notes on conditions, key moments and why I didn’t do better : Hot and stale. The last 5 minutes. I should have pushed the last minute harder. I should have kept my arse down on the seat the entire time. AVG pwr around 300w.

**edit** Coach and Captin's Race Write Up is HERE.