Friday, December 21, 2007

stir crazy

13 days since i have logged a run. 10 days since i have log any trainer miles. lunches at Smith & Willensky, Wildfire, & Ditka's, that included some Frogs Leap and Stages Leap, massive steaks and massive deserts, all before 2pm. not to mention the cookies and chocolates and muffins and crap that keeps flowing into our office. topping it all off is that burning sensation i have. no it aint pride or guanaria. its freaking Iliotibial Band Syndrome.

so, i am done with the self imposed break due to the self diagnosed injury. i can not do it. i picked up the mythical foam roller all runners speak of. i hope it turns my frown upside down. i used it yesterday and wow my leg muscles are sore. i plan to give the trainer a go at it this morning. then roll the legs out. then ice. then come back here and whine like a little baby some more.

have i mentioned my down time has been consumed by thoughts of high end home theaters? my basement project is under way. see the pics HERE.

later.

Tuesday, December 11, 2007

On A Break.....

one of my favorite episodes of Friends was "The One Where Ross and Rachel Take a Break." that show use to make me giggle. i know, it's hard to believe, but it did.

anyway, i am down for the count. i was taking it easy last week with no running. since the first weekend of December i have been dealing with a sore, tight, burning left IT Band. it is really uncomfortable when i am sitting and/or doing nothing.

after a day of nothing i thought a little treadmill run would be in order last night. wrong. despite warming up and going slow at mile 1 i felt a sharp twinge. i was done at mile 1.85 after only 20 minutes. normally this thing works it self out and loosens up. not this time.

after two years of training for this and that and just enjoying being in great shape it is time for a break. 2 years, 4500 cycling miles, 1200 running miles, 70 lb weight loss..........it is time and i am officially on a break.

Sunday, December 09, 2007

A week of NOTHING....



well, that is a bit of a stretch. however, this past week is the first since July that i have not logged any runs. not one. is it that marathon depression in full swing? is it the cold and crappy weather turning up my S.A.D. earlier then normal? is it that burning left IT Band? the one that has been screaming at me for two weeks? who knows??

i was thinking about all this running i have done this year. i spent some 30 weeks of 2007 preparing for two running events. the March Madness Half and the Chicago Marathon. that is more then half of my year. yikes, that is a lot. especially for a cyclist.

so, i think i need a break. its hard for me, mentally, to take breaks. i love being fit. i mean being really fit. hopefully some time off these next couple of weeks will launch me into 2008!!

wait, when i say rest i dont mean nothing. just less. see, i got this new cycling trainer that i need to break in :)


Wednesday, December 05, 2007

the white stuff....

i am not a big fan. in fact, i could do without winter. however, i live in the Chicago Area and it does snow here from time to time. so, i make the best of it.

i have this fancy $1000 dollar snow blower that i purchased almost 2 years ago. i have used it four times maybe. today seemed to be a perfect day to bust it out. three inches of fluffy snow on the ground and my morning free, but i decided against the blower. yep, i thought it would be a better "workout" to shovel my drive and walks.

what the heck is wrong with me?




Monday, November 26, 2007

Two Things......

I may have found a bit of motivation. I am closing in on 3000 cycling and running miles for 2008. That would be 2151 cycling, 781 running, and 12 brisk dog walking miles (back off they count. Eddie Vedder, the dog, is faaast!).


Workouts: 212
Total Time: 247:17:35
Total Dist.: 2944.3 Mi
Cal. Burned: 212669


Next, this winter, in my quest to dominate all that is and will be the 2008 BFNIC cycling season, I will be riding a trainer. Not just any trainer, but the infamous Kurt Kinetic Road Machine. I know you can NOT wait to read my tells of hours upon hours spent spinning in a stationary fashion.




Later.

Wednesday, November 21, 2007

Nothing.....

I got it. Nothing. I am burnt out. My IT bands are screaming. I want to ride, but it is Winter. This is my blog, but there is NO crying in fitnessland. That is all. Later.

Sunday, November 11, 2007

2:42

2006 Gobbler Hobbler 10k = 49:59 and a distance PR.

2007 Gobbler Hobbler 10k = 47:17.

Put that in your running pipe and smoke it.

Later.

Friday, November 09, 2007

We Got The Funk.......

Sick, Uninspired, and Unmotivated.

Yeah, I know, who wants to read about my woes. Quick question though; did you think of Joey Lawrence or Keanu Reeves when you read Woe (whoa)? For me it was Keanu, but not the Bill & Ted version, the Matrix version. You know, when he is standing on that rooftop, after just doing something totally amazing, then stares into the camera and says, "Whoa."

O.K., a good thing is that besides being a bit sick my body is in good shape. Post Marathon I have logged a couple of bike rides and ramped the running back up to 20 miles a week. The speed is slowly coming back too. I feel good.

I have the Gobbler Hobbler 10k this weekend. I am looking forward to besting my 2006 effort. It is crazy to think that last year this 6.2 mile run was my longest ever. After that I hope to run one more 5k or 10k before brunt of winter rolls in.

I have some thoughts for December motivation too. Currently I have trudged 2882 cycling and running miles this year. I want 3000. I may knock this out by doing a December-A-Thon. WTF, you say? That would be running every day in December no matter how far or short. We shall see.

Finally, get over to SixPeeps.com and check out the most excellent progress Mark has made on his weight loss journey. Further proof that you do not need a gimmick diet or workout to drop weight. A healthy diet combined with exercise, hard work and dedication can give you the results you want. Also, check out Mark's site. He is a true artist with his camera.

Later.

Friday, November 02, 2007

My Fitness Resume

has goggle thought of everything? are they planning to take over the internet world? i think one day both google and starbucks will rule the world together.

oh, i created a really cool (to me at least) googlepages page (is that one too many pages?) listing my cycling and running accomplishments. i dig tracking crap like this.


that is all.

later.

Monday, October 29, 2007

The Mile

It is the classic running distance. It starts with childhood and P.E. class. It is the distance used to measure millions of teenagers fitness levels on a daily basis. We get away from the mile as we get older. A lot of Americans get away from exercise all together, but that is another subject, or rant, for another day.

On my 34th birthday I decided to hit a local track and run ONE timed mile. Let us call this the Birthday Mile. I hope as the years tick tock away I will continue to run the Birthday Mile. One day, when I am 70, I can look back at the efforts and wonder; How the heck was I faster at 45 then 35???

Luckily for me there are two High Schools within a 10 mile radius of my house. See, the first one I went to was all locked up. The second one had one open gate, which clearly indicated it was o.k. to run on the track. :)

It was crappy, cold windy and rainy. I was a bit hung over from a late night of pre birthday partying with the wife. I warmed up easy with a couple laps, then stretched, then depanted (to my shorts you crazy people), then set the iPod to start with some Outkast, then hit start on the Garmin, then ran until I felt like I was going to puke.

So, at age 34 the Birthday Mile clocks in at 6:25.

A little less wine, more sleep, and better weather might have assisted in a faster time, BUT you only have one chance a year at the Birthday Mile.

Later.

Friday, October 26, 2007

What to do? What to do?

With completion of the Marathon I was really hoping to log some significant cycling miles. However, the 94 degree heat & humidity we had on Marathon Race Day has gone bye bye real quick. While I have managed a couple of rides, including a nice 51 miler last weekend, the colder, shorter days are not my friend.

Last year at this time I was transitioning from cycling to running. The start of me becoming a runner. It was new. It was fun. It took my fitness to a most awesome new level. Now I struggle with what to do. Sure I can just keep running, but I have been running all summer. Yeah, I know some of you will say it is that post marathon depression crap. Me, I just think I miss my bike and the BFNIC gang.

Alright, done with that. Next up is my birthday. In the cycling world we like to ride our age on our birthday. That would be a nice and easy 34 miles for me. However, the weather does not look so great for Saturday.

What do we runners do our birthdays? I certainly do not think a 34 mile run is doable for me. It was suggested that I hit the track for a timed 1 mile run. It would be something I could do every year on my birthday. I would of course time, log, and track it. Then on my 80th birthday I can look back at the times and wonder how the heck was I faster at 40 then 34. Sounds like good times.

The other option would be a long run of 17 miles. Yep, you are quick, that would be a run equal to half my age.

I am attending a Halloween party this weekend too. It would be this same party last year that I was talked into doing the 2007 Chicago Marathon. The other two boobs never even got started with training. I will have my eye on them and their bright ideas this time around!

Later.

Wednesday, October 17, 2007

Maized & Confused


It took a two year old to lead us out of the Corn Maze this past weekend. And yes, I borrowed the title of this thread from my good friend CyLowe97. He is such a clever chap. Later.

Wednesday, October 10, 2007

2007 Chicago Marathon: My Report

It has taken me a couple of days to put my thoughts together. Maybe I still don't have them lined up either? I will do my best.

Quick background: I am a cyclist who runs during the off season (winter months) who was talked into doing a Marathon by a couple of "buddies" who eventually backed out in early Spring. I achieved some cycling goals in Spring and early summer before turning to focus on the Marathon in July. Quick background done.


Race Report

I was up a 4am. Six pancakes, large bagel, small coffee, & 16 ounces of water. Out the door at 5:15am. In Chicago and parked by 6am. A quick meet & greet & photo with a few Runners World forum folks at 6:30am. Arrived at the open start corral at 7am with 16 ounces of HEED and a Cliff Bar. Took a seat on the concrete next to The Saint (RW folk) and we hashed out our plan.

The plan was a 3:50 Marathon, skip the first water station (just the first), walk the aid stations every 5 or 6 miles to consume food (gels), and adjust from there based on how we felt.

The open corral was weird. Online it indicated the open section started with the 4 hour pace group. However, the first pace signs were for 3:30 or 8 min/miles, but I never spotted any pacers for this group??

The next pace group was the 4 hour one. We lined up in the middle of the two. I would estimate that we were in the front 1/3rd of the 35,000 participants. I am a tall dude and was amazed to see the mass of runners lined up behind me. Seeing it in person just amazed me.

The gun went off and we made it to the start line in a short 10 minutes. I thought that was impressive. From there I could never get on pace. There were people everywhere. Darting and stopping. Bobbing and weaving. The streets of Chicago seemed so small. I had no idea that my pace would be so out of my control.

I quickly learned to skip the first two tables in the aid stations to avoid the traffic jam and lack of water. It was always easier to obtain fluids from the last two tables. This lesson was learned at aid station number two.

The Saint and I parted ways around mile 8. I think it was this same time that the 4 hour pace group went flying by. I decided to grab on to them with hopes of smoothing out my pace. However, they were flying at a much faster pace then 9 min/mile. The two pacers were weaving in and out of runners in an impressive fashion. It was hard to keep with them. I managed to do so until I took a potty break. I can not remember what mile that was, but I was in and out of the porta potty with no wait.

The GPS signal on my Garmin was wacko and useless. I lost touch with the speedy 4 hour pace group. I felt lost out there. I just kept a pace that felt comfortable and trudged on. I crossed the Half Way point in 2:02:48 at which point I spotted my wife in the crowd and mouthed to her, "ITS FREAKING HOT!"

The second half of the race was brutally hot. Hot Pockets Hot. Paris Hilton Hawt! There seemed to be little shade once we left the Loop. However, looking at my numbers I was running consistently around 9:30 min/mile up until mile 19. Miles 19 to 21 were 10 minute miles. Miles 22 to 26.2 were above 11 minute miles. This must be that wall runners speak of.

It was mile 20 when I thought I heard someone state the race was cancelled. Maybe it was the heat I thought. They can't cancel the race. At mile 23 one of Chicago's Finest announced over his PA system that the race was cancelled and everyone should walk the rest of the way. I was confused. It didn't make any sense to me. People were still running. Volunteers were still handing out fluids, bananas, and gels. The crowd was still cheering. WTF did he mean Cancelled??

I continued on. Like I said at mile 20 I hit a wall. Maybe the wall. It was definitely a hard unmovable wall like structure. From there it was a run / walk finish for me. I was not cramping or dizzy. I did not have a headache. I did not feel like I was putting myself in danger. It was odd, my legs were just so heavy. I felt like I was barely moving. I was not alone though as I looked around everyone was barely moving.

I think it was the last aid station that lifted my spirits for the final push. A classic Chicago South Sider handed me a cup of gatorade. She looked me right in the eyes and with conviction proclaimed, "You Got This. You're Almost There!" The Volunteers and Crowd were just amazing. Thank you to all of you.

As I finished the announcement came that the Marathon was now a Family Fun Run. I was utterly confused, but had little time to think about this as I crossed the finish line into a sea of crazy. This area was packed with runners. It was a log jam of heat, sweat, and tears. It was making me sick (physically). I just wanted out of there. I really thought the finish would be something more then this. Something special, but it just wasn't in the game plan for this day.

I did not know the gravity of the days events until later that night. I was stunned to see the news footage. The race was cancelled, runners were forced to stop, 312 were hospitalized, and one passed away.

Looking back I do recall the frequent sirens after mile 20. There were some runners sitting on curbs getting medical attention, but they were not dropping like flies around me. I remember passing those cooling buses at mile 18 or 19 that were suppose to take us back to the start, but no one was instructing riders to board. The timing clocks were still ticking away.......... Was this the same race I just ran this morning?

In all honesty I was initially disappointed with my finish. I put a lot of time and effort into the Marathon. My wife and daughter made many sacrifices along the way to accommodate my training. They supported me 100% . I felt like the conditions and elements of the race that cost me time were out of my control. It was a odd feeling for me to have, but it is what it is.

Three days later this is no longer the case. I am a Marathoner. I am very proud to say that. Thank you to my wife, my daughter, my family and friends for your support. Thank you to those who have posted encouragement on my blog. It all has meant the world to me.

Later.

Sunday, October 07, 2007

Sweet Rewards........


RUN Alert

aham23, 04:25:37 (net) @ Finish (unofficial). Pace 10:07. By The LaSalle Bank Chicago Marathon

RUN Alert

aham23, 03:30:06 (net) @ 35K. Pace 9:39. Predicted 04:13:00. By The LaSalle Bank Chicago Marathon

RUN Alert

aham23, 02:02:48 (net) @ Half. Pace 9:22. Predicted 04:05:34. By The LaSalle Bank Chicago Marathon

RUN Alert

aham23, 01:27:32 (net) @ 15K. Pace 9:23. Predicted 04:06:00. By The LaSalle Bank Chicago Marathon